But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Pilates routine designed to strengthen your core, tone your legs, and work your abs daily from the comfort of your home.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...