Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This superset workout helps you cut down on training time, whilst still delivering results ...

If they’re just not your thing, there are plenty of other ways you can strengthen your backside, like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...