Super simple pilates workout that takes 10 minutes but sculpts and lengthens ... Keep your back neutral and tighten your core muscles. Lift one leg straight back behind you, keeping it in line ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

"10-minute Pilates workouts are really effective in many ... "Move With Nicole offers a 10-minute glutes and legs workout that’s gentle but challenging, perfect for targeting lower body strength ...

I'm going to show you a 10 minute total body workout that's perfect ... Just reach back with your leg. We're going to do one leg for 30 seconds. Ultimately, you're going for this thigh parallel ...