Super simple pilates workout that takes 10 minutes but sculpts and lengthens ... Keep your back neutral and tighten your core muscles. Lift one leg straight back behind you, keeping it in line ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...