This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

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Total Time: 10 minutes Exercises: 5 Sets: 3 Stretch your arms up holding the resistance ... and strengthen your abs with this practical standing routine.

R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks ...

I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

This quick 10-minute upper body workout is perfect ... As you'll notice if you checked out the video, all exercises are done standing up, so they’re joint-friendly and don’t require much ...