Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This quick 10-minute upper body workout is perfect ... to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

I'm going to walk you through a 10-minute ... bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body ...

Add these triceps moves into your upper-body workout routine three days per week for toned ... weight down until back of upper left arm returns to floor. That's 1 rep. Complete 8 to 10 reps ...

I'm going to show you a 10 minute ... for one minute for each exercise. If it helps with your balance, you can even put your hands out here. I like keeping them kind of close. The weight should ...

or whenever you can fit in a 10-minute session. For an easier workout, or if you’re new to these movements, try them without weights at first. You can increase the weight as your fitness ...

Slowly extend your arm towards the ceiling and hold, then extend the weight back down towards your shoulder. Repeat. You don't need to use weights to do tricep exercises, says personal trainer and ...