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Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Tighten abs and bend arms, bringing chest toward the floor. Keep upper arms close to your sides and back straight. Elbows should point behind, not out. Straighten arms to the starting position; repeat ...

This quick 10-minute upper body workout is perfect ... to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises ... Lower your body by bending ...

These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes a day of other physical ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...