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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I'm going to walk you through a 10-minute ... bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

In fact, when I was on my own weight ... tone the body while burning calories. If you want to incoporate pool workouts into ...

It's no secret that a toned, defined set ... By having just the right 10-minute six-pack workout on deck that you can perform a few times a week, you can strengthen your core and build definition ...

Add these triceps moves into your upper-body workout routine three days per week for toned ... weight down until back of upper left arm returns to floor. That's 1 rep. Complete 8 to 10 reps ...

or whenever you can fit in a 10-minute session. For an easier workout, or if you’re new to these movements, try them without weights at first. You can increase the weight as your fitness ...

Sculpt stronger abs and obliques using just your body weight ... equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which ...

I'm going to show you a 10 minute ... for one minute for each exercise. If it helps with your balance, you can even put your hands out here. I like keeping them kind of close. The weight should ...