Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

This quick 10-minute upper body ... be sure to listen to the workout with sound on. I find it really helpful when a workout video includes verbal cues from the trainer. Otherwise, I lose interest ...

Your workout ... training or steady-state cardio, like walking or jogging. More experienced athletes can do this workout two to three times per week, or whenever you can fit in a 10-minute session.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit ... a NASM-certified personal trainer ...