Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Personal trainer April Hattori demonstrates how to do them with perfect form. 4:16 Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

To help you get started, Business Insider's personal finance team put together a list of 10 financial books to read for 2025. Our top picks cover a wide range of money topics. So whether you want ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...