How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.