It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Are you walking to lose weight but feel like you're not shedding a single pound? Jenn Clayton, a certified weight loss and ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

BBC Scotland assess how Huw Jones' try-scoring ability made the difference for Gregor Townsend's side in their Six Nations ...

In spring training, there is nothing wrong with a team like the Houston Astros taking a flier on a veteran who could pay off in that fabled low-risk, high-rewar ...

The TV personality told Fox News Digital she is an advocate for intermittent fasting, an increasingly popular diet method of time-restricted eating.

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

The Berne-Knox-Westerlo boys basketball team entered Saturday night undefeated, ranked No. 3 in New York State in Class C. A test waited them in Voorheesville against a 10-5 Blackbirds team. The ...

The Old Dominion men’s basketball team lost at James Madison 68-54 on Saturday evening.  The loss brings Old Dominion’s ...

Dontrez Styles, who averages 9.5 points per game for N.C. State (9-12, 2-8), scored a season-high 24 points with a ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...