Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think ... If you reduce your energy intake (or increase the amount you burn through ...

Flu-nami EXPLOSION! Number of Brits with bad flu quadruples in a month - 3.5 times last year's toll, as... Norovirus is spreading via clothes and soft-furnishings, experts warn as infections surge ...

Ground-breaking findings offer a guideline for the ideal morning meal portion size ... be between 400 to 600 calories for someone on a 2,000 calorie-a-day diet. But it's not just about quantity ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach the 1,000-calorie target, training specialists recommend incorporating ...