Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Even 15 minutes of exercise a day can boost your health ... Inhale to lower the arm down, transfer the weight to the other side and pull the arm in towards the ribcage, kickback then lower.

Your back, chest, arms ... 26 minutes long. Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises involved before starting you can choose the weight that ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... training doesn’t have to involve heavy weights or bodybuilder-level lifting.

There’s an obsession with superlatives in the fitness ... of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute ...

How to put together a fat-burning workout Jerome explained: "Pick a move that gets your heart racing (e.g. sprints, mountain climbers, or jumping jacks). "Go all-out for 30 seconds, then take a ...