2 minutes: Continue to slow down, walking on a flat incline. “If somebody's really new to this, be mindful that the amount of soreness they might feel after this workout might be surprising ...

Do your normal post-workout cooldown of 1 to 3 miles. When to try it: 1-2 times a month during a 5K buildup; once a month during buildups for other races from the mile to marathon Consider the ...

Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout. You don't need any equipment which is what makes this routine so convenient. You just need some comfy ...