This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

There's no set number of repetitions to complete here either, so the key is to exercise intensely while focusing on your form to get the most from this short session. Watch The Body Coach's 20-minute ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The more strength you build up in this area the better your balance and posture can be, and all you need to start is Heather Robertson's 20-minute core routine. Robertson leads the workout, guiding ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

In fact, you can use this 20-minute calisthenics workout to build ... which is perfect for those looking to bring ab workouts into their training. There are 20 movements and you’ll work for ...

This exercise improves stability and creates that coveted waist definition many seek. Proper form ensures maximum benefit while protecting your lower back. Your 20-minute session begins with a ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...

All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

What’s more, many ab-focused exercises can be done from the comfort of your home with no gym equipment needed. Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary ...