If you’re able to do a 20-minute arms workout once or twice ... one light set of dumbbells for the whole workout if you don’t have a range of weights available. For reference, Anna Engelschall ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

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Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout ... can vary the weight you use, but ...

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...

Try this simple mobility routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed to loosen up ...