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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...