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Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout for next-level fat and conditioning. Here, we will discuss complexes, their benefits ...

This exercise improves stability and creates that coveted waist definition many seek. Proper form ensures maximum benefit while protecting your lower back. Your 20-minute session begins with a ...

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If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Excess fat around the waist isn’t just a cosmetic concern ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Consider your current fitness level and experience when selecting weights, as proper form takes precedence over heavier loads. The workout begins with a carefully designed warmup sequence that ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... Lie on your back, on a weight-lifting bench, and plant both feet firmly on the floor.