Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes ... customisable full-body workout program.

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... and rest up to a minute in between ...

There are a whole lot of mind and body benefits to this sweat sesh ... What you have to gain from the workout video below? Strength, power, and confidence, she says. Your trainer will guide ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it ... gym to make progress. Just 20 minutes of focused effort ...

This full-body routine fits into even the ... inbox and your kid’s car pool fell through. Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting ...

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.