Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Each barre class is roughly 45 to 60 minutes and designed ... to build strength without lifting weights.” In addition to building strength, this full-body workout also develops agility and ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Photo shows An image of a worker on a walkie-talkie in foreground blurry with large ship in focus in background.

A woman whose “bottomless brunch” Mother’s Day celebration resulted in tragedy when she hit another motorist head-on at 156km ...

A woman whose “bottomless brunch” Mother’s Day celebration resulted in tragedy when she hit another motorist head-on at 156km ...