Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

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The famous physiologist created a seven-minute workout that replaces an hour at the gym. This workout is the perfect way to get in shape – it's fast, effective and fun. It also builds endurance, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

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In fact, you can use this 20-minute calisthenics workout to build ... Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try. The routine below, curated ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...