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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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These adjustable weights are also particularly useful in this 30-minute drop set routine ... And, for reference, Juice uses a set of 25 lb dumbbells, and Toya trains with a 15 lb pair and a ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

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HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads ...