A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

"I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the PROGRESSIVE CLIPZ. My design would eliminate the ...