Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Some people have reversed type 2 diabetes after losing 30 pounds or more. Although not everyone who loses this much weight ... you fit all your meals into a specific period of time each day. The eTRF ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Pump up the protein and skip added sugars in this simple meal plan for beginners ... with Rotisserie Chicken to have for ...