If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All you need is yourself and a mat – let’s get started!" Well ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer ... Once you are ten minutes deep into a sweaty plank series ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...