Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Once a winter wonderland, Kashmir is now plagued by air pollution and infrequent snowfalls. Sheikh Yameen reminisces about ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...