Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Once a winter wonderland, Kashmir is now plagued by air pollution and infrequent snowfalls. Sheikh Yameen reminisces about ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced short intracortical inhibition in individuals with ...

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.

The Stonecrest Village Trail takes visitors along a 1.5-mile out-and-back walk behind the community of the same name. The ...