Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect with the third eye ajna chakra and the sacral svadhistana chakra. Scorpio is ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill ...

Yin yoga is a style of yoga that involves ... for so much longer than normal. Rather than 30 seconds per pose, you’re instead looking at 3-20 minutes which takes you to a whole new zone of ...