Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill ...

Yin yoga is a style of yoga that involves ... for so much longer than normal. Rather than 30 seconds per pose, you’re instead looking at 3-20 minutes which takes you to a whole new zone of ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

To some people, the word “ yoga ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses for 5 minutes or more ...

Yin Yoga Meditative, holding poses for several minutes. Relaxation, stress relief ... Yoga instructors are experienced, yoga room is spacious for 30 pax. Many lockers available, there are 2 shower ...