Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Research indicates that engaging in moderate-intensity aerobic exercise at least three times a week, for an average of 40 ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

She said they later realised that the actor had “sustained injuries on his neck, back, hand and shoulder, and Geeta had injury marks on her face, wrist and back”. In her description of the attacker, ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...

Join Laura Petri for an alternative happy hour at the Yoga Center of Columbia. Her Flow into the Week class is designed to ... Pub Dog closes at 2 a.m. nightly, and the kitchen closes 30 minutes ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga ... fresh 17-to-26-minute yoga workout ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.