A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

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How long for? Just 12 minutes. 4. 15-minute resistance band arm workout by Zanna van Dijk What? A no-repeat workout (meaning ...

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What are the best arm exercises for women? We have them all ... The kettlebell should feel weightless at the top of this movement. Repeat for one minute. (Instead of a one-minute time, you can also ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

The arm workout below takes 15 minutes to complete and requires one ... Never continue past a 4 out of 10 on the pain threshold, and if you’re unsure or just returning to exercise, speak with ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes ... uses a 10lb (4.5kg) pair – but feel ...

especially as the triceps make up two-thirds of the size of your arm. This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...