Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

Bring your arms forward as ... This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute ...

especially as the triceps make up two-thirds of the size of your arm. This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.

Yup, this minor muscle group on the back of the arms ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...