Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...