While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms exclusively. While it's just a five-minute workout ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your ... each exercise for a minute a day, then that's a five-minute workout that you can do ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes ... the heaviest home weights you've got.

PTs share their top 5-minute strength building ... Perform these exercises back-to-back for maximum impact.” Hold your dumbbells by your sides, arms straight, palms facing forwards.

the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SCULPTING A SET of strong, muscular arms is high among ... Press the weight back up to the starting position. Why: If you're looking for bodyweight exercises, bench dips give you a solid option ...

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...