This quick 10-minute upper ... you want from the routine. If you're aiming to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes a day of other physical ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...