Press the dumbbells above your chest and shoulders with straight arms. Execute a single-arm incline ... of the most effective ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This quick 10-minute upper ... you want from the routine. If you're aiming to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Tighten abs and bend arms, bringing chest toward the floor. Keep upper arms close to your sides and back straight. Elbows should point behind, not out. Straighten arms to the starting position; repeat ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes ... the heaviest home weights you've got.