Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

If there's an upside to winter, it's that all of the chores count towards your daily physical activity. The post 5 Winter ...

Each barre class is roughly 45 to 60 minutes ... workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

"After 30 years of abusive behavior from a kid who sucked all of the oxygen from the room, I made my peace with the fact that ...

With pitchers and catchers set to report to spring training for the New York Mets in less than two weeks, should they consider bringing one of their former top ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...