The good news: you can still squeeze in some resistance training with this five-minute arm workout, which hits all of your major upper-body muscles. It's the perfect exercise snack, effective ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

You only need these five stretches to unlock tight hips, according to a stretchologist ...

You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

especially as the triceps make up two-thirds of the size of your arm. This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.

This workout is simple but impacts the arm muscles greatly ... Use your non-dominant hand to repeat. 5. For one to two minutes, switch between punches.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Bring your arms forward as you go down ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.

you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...