A 5-year-old boy was killed when the hyperbaric chamber he was inside exploded at a medical facility in Troy on Friday morning.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in.  The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes to ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

With that in place, he does design specific exercise programs for his clients’ arms – but says it’s vital to consider them as part of the total body set up. “Exercises for the upper arms ...

Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

The arms and shoulders get a good workout during this routine, but as Morgan states in the comments section, they should be the bonus, not the focus. “This dumbbell core routine will put your ...

5. They'll boost your functional fitness And finally, resistance bands promise to improve your range of motion and ease of movement day-to-day. “Many band exercises mimic real-life movements ...