This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

A simple five-minute test can help you ... can reveal their inability to cope with criticism or rejection. Step 5: Evaluate your feelings post-interaction Finally, reflect on how you feel after ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

How to Make My 5-Minute Yamitsuki Cabbage To make about four servings, you'll need: 8 ounces of green cabbage, chopped into ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just ... extend your right arm and left leg ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout looks complicated at the outset ...