This quick 10-minute ... breaks between exercises. Remember, there's always time to improve. Focus on getting the form right first, and then gradually work on increasing the weight or intensity.

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes a day of other physical ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...