"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Lessons from my Career; synthesising management theory with practice – Part 2 by Sunil G Wijesinha The Kamkaru Anduwa I was ...

Philips and Myocardial Solutions have collaborated to bring innovative, AI-driven imaging technologies to the field of cardio-oncology. By enhanc ...

Ambassador Kananathan, your tenure as High Commissioner of Sri Lanka to Kenya and concurrently to many African nations has been impactful. As your tenure concludes, how would you summarize your ...

Democrats accused of corruption are seeking relief from President Trump as he hands out scores of pardons and drops charges against his political allies amid his crusade against the justice system ...

Business First Bancshares Inc. (NASDAQ:BFST) reported its fourth-quarter 2024 earnings with a notable performance, surpassing ...