Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

Christine Reed's 'Shayna B's By the Sea' was named as one of the top vegan restaurants in the country by Food and Wine Magazine.

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use ...

The Truestar for Women 30-minute circuit has broken away from the mold and created a new evolution in circuit training for women. In addition to offering members access to the world’s most ...

Even with a five-minute walk, the most important part of any fitness goal, according to Freeman, is finding time to weave it into your daily routine, which is why it’s important to start small ...

The 5 Minute Office Workout Fitness Infographic Venngage on sale, The 5 Minute Office Workout Fitness Infographic Venngage on sale, 5 Minute Office Workout to Combat Bad Posture on sale, Office ...

Scot and Kara have the Great Day Connecticut afternoon headlines for Wednesday, Jan. 15. Nicole shares her 1 minute for mom.