By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Margao/Canacona: Two toddlers drowned in an open canal at Carremoddi, Curchorem, on Saturday. The toddlers –– Rehan Shrittey and Wahid Hashmi –– were aged 15 months and 18 months, respectively. They ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Slip on a pair of embroidered slippers, watch a Lunar New Year film, mix yoga with art, tuck into a tempting brunch and more ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Asian communities around the world are ringing in the Lunar New Year and the beginning of the Year of the Snake. During the ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...