The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

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Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, 2025, Dauda pushed through a superset-focused arm workout less than five ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Here’s the workout: In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

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Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...