Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms. Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Looking to up your fitness game in Dubai this year ... yoga or boxing and many others, for free. Available for first-time visitors only, all you need to do is provide your name and the best number to ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

Apple Watch Series 10. Apple’s watch remains the most advanced smartwatch there is, with lots of health- and fitness-related features. If the Watch spots your heart rate going unusually high or ...

The expected decline in sales makes week-on-week comparisons hard to make, as even the most successful of books have seen a decline, while year-on-year comparisons are complicated by the phasing ...

Here are the most exciting books we're most looking forward to sharing in 2025 Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more than in 2023 — ice skating some a massive booking boost this year, with ...