Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

“For menopausal women this should be viewed as a minimum.” Before starting any new exercise program, be sure to consult with your health care provider to ensure it’s safe and appropriate for ...

Fitness isn’t just a practice or hobby—it ... AI gives you a tailored plan,” Draculan concludes. “In my experience as a coach, people adore data-driven outcomes. By eliminating uncertainty ...

because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity, smart rings also advise me when to take a break ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

However, this is the easiest method to make sure. How to download and install the Google Play Store This method only works on devices running Android 8.0 Oreo or later. Please note that you’ll ...