which includes a specific workout routine: The 5BX plan. On 5 February, Buckingham Palace released a statement to announce that the King has cancer. “During The King’s recent hospital ...

The King has followed the 5BX fitness regime for the last decade, it was reported. What does 5BX entail? The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the ...

A similar, and more popular, 5BX plan featuring fewer versions of the same exercises was originally developed for male RCAF staff who were posted to remote locations without access to gym equipment.