The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Eat meals communally with family and friends. Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu. The Mediterranean diet ...

of salt a day. Increasingly, studies are suggesting that a healthy diet may also reduce the risk of cognitive disorders, such as dementia. The Mediterranean diet and variations of it, which ...